The ten rules state:
- You're not to think you are anything special.
- You're not to think you are as good as we are.
- You're not to think you are smarter than we are.
- You're not to convince yourself that you are better than we are.
- You're not to think you know more than we do.
- You're not to think you are more important than we are.
- You're not to think you are good at anything.
- You're not to laugh at us.
- You're not to think anyone cares about you.
- You're not to think you can teach us anything.
Teori ini sangat diterapkan di negara-negara skandinavia, ditujukan dengan sangat spesial kepada diri saya sendiri
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